Your skin is the line of defense against the environment. It shows the world your health both inside and out. Healthy skin results from what we take and what we apply to it. The diet we take, the water we drink, and the products we use all play a role in our skin’s health. Your internal and external skincare routine should work together to give you the best skin possible. If you apply the best products, but your diet is full of processed foods, you won’t see the benefits.
11 Amazing tips for keeping your skin healthy and glowing.
Hydration is the word you’ll hear most often about skincare. And for a good reason, water is essential for all bodily functions, including keeping your skin looking plump and hydrated. Increase your water intake by eating foods high in water content, like cucumbers and tomatoes. Staying hydrated will also help with any puffiness or under-eye bags. Try to consume enough water per day for optimal skin health. Start increasing your water intake by a small amount until you reach this goal.
Drink Green Tea
Green tea is packed with high antioxidants that may help protect your skin from damage and aging. Drinking green tea can help fight off free radicals and keep your skin looking young and healthy. Drink one cup of green tea per day for optimal skin health benefits. You may also give herbal teas a try for added skin health benefits. Chamomile, lavender, and mint tea are all great options. You may find some yummiest and healthiest herbal tea bags by visiting your nearest grocery mart! And don’t forget to grab those CouponGot discount coupons to get great deals on your purchase.
Get Your Beauty Sleep
We all know the benefits of a good night’s sleep, but did you know that it also wonders for your skin? When you don’t get enough sleep, it shows on your face in the form of dark circles and puffiness. Aim for enough sleep every night to keep your skin looking its best. In addition, change your pillowcase regularly. Your pillowcase can hold a lot of bacteria, which can transfer to your skin and cause breakouts. To avoid this, change your pillowcase at least once a week. If you have sensitive skin, look for a hypoallergenic pillowcase.
Exfoliating removes dead skin cells that can make your skin look dull. It also allows for better absorption of products you use on your skin. You may use a store-bought scrub or make your own using sugar and olive oil. You may come across several scrubs for different skin types at beauty stores. It’s best to invest in organic products to avoid any skin irritation. You can save on these skincare essentials by utilizing beauty coupons and deals.
Don’t forget the sunscreen!
Wearing sunscreen protects your skin. It also saves your precious skin from sun damage, wrinkles, and even skin cancer. Apply sunscreen every day, even if you’re going to be inside. You can find sunscreen in most drugstores or get it at beauty stores like Sephora and Ulta. Reapply it after every two or three hours.
Use a Humidifier
If you are in a dry climate or tend to have dry skin, using a humidifier in your home or room can do wonders for your skin! Humidifiers help add moisture back into the air, keeping your skin hydrated and healthy. Just clean your humidifier regularly to prevent mold and bacteria from building up. It also helps to use a humidifier and a good moisturizer to lock in that hydration. The two together will leave your skin looking and feeling its best.
Stress is the worst enemy for your skin health! It can cause breakouts, but it can also lead to premature wrinkles and a dull, lackluster complexion. To keep your skin young and glowing, find ways to manage stress in your life. Whether that means taking up yoga or meditation, investing in a good skincare routine, or simply taking some time for yourself each day, find what works for you and stick to it. Walking in nature or reading your favorite book can also help you relax and de-stress.
Consume More Vitamin C
Vitamin C is the basic pillar for skin health and beauty. It reduces inflammation, brightens skin tone, promotes collagen production, and reduces sun damage. You can find Vitamin C in many foods, such as oranges, strawberries, kale, broccoli, and tomatoes. This beauty vitamin does wonders for the skin! You can also use products that contain Vitamin C topically, like serums and creams. Be careful, though, as Vitamin C can be very acidic and may cause irritation if used incorrectly.
Wash Your Face Daily
Wash your face every day. It is an important skin health tip out there. Whether you have dry, oily, or combination skin, you need to cleanse your face daily to remove dirt and impurities. Use a gentle cleanser that is suitable for your skin type. If you wear makeup, be sure to use a double cleansing method to completely remove the impurities and dirt.
Invest in Skincare
Skin Care is important, and you should invest in products suitable for your skin type. Whether you have dry, oily, or combination skin, some products can help improve your complexion. Look for cleansers, toners, moisturizers, and serums designed for your skin type. Daily morning and night routines are essential for keeping your skin healthy and free from breakouts. It also helps to exfoliate once or twice a week to remove dead skin cells and reveal brighter, more radiant skin.
Eat Healthy Food
A healthy diet is a key to achieving and maintaining clear skin. Eating plenty of fruits, vegetables, and whole grains will help to flush out toxins and keep your skin looking its best. Foods high in Omega-Three fatty acids like salmon are especially beneficial for the skin. In addition to eating healthy foods, it’s also important to stay hydrated by drinking plenty of water throughout the day. Your food choices can directly impact the health of your skin, so be sure to fill your plate with nutrient-rich options. Limit your sugar intake, as it can cause inflammation and breakouts. Instead, focus on eating plenty of fresh fruits and vegetables packed with skin-loving vitamins and minerals.
Your skin results from what you put into your body, so you are sure to nourish it from the inside out. The basic key to healthy glowing skin is a combination of a healthy diet, plenty of water, and some TLC. By following these simple yet incredible tips, you can achieve beautiful, radiant skin that’s sure to turn heads.